Have you just embarked on your cycle syncing journey, but find yourself feeling overwhelmed when it comes to making your meal plan? Don’t worry! I’ve got you covered with my cycle syncing meal plan that is easy and delicious! In this post, we’re going to explore 14 follicular phase dinner recipes that are tailored to…
Enjoy creamy, delicious pumpkin pie flavors with 32 grams of protein and without the calories! My pumpkin pie ice cream is high in protein and doesn’t contain any refined sugar, making it a healthy Ninja CREAMi recipe. Satisfy your sweet tooth this fall without going back on your health goals. I don’t know about you…
What do deodorant, self-tanners, laundry detergents, lotions, and dish soap all have in common? They are all contributing to the estrogen dominance in your body. Estrogen dominance directly impacts your hormonal health and can lead to painful periods, acne, weight gain, and more. Fragrances in everyday household products can contribute to estrogen dominance with their…
If you’ve been dipping your toe into the world of cycle syncing, this article is for you! Here is an in-depth description of how I “cycle synced” my exercise and nutrition during the ovulation phase. I have been slowing integrating cycle syncing habits into my daily life throughout the past year and I have been…
Make the most of summer with with my Simple Ninja Creami Tropical Sunset Sorbet Recipe! This all-fruit sorbet includes mangoes, peaches, strawberries, and raspberries, and doesn’t contain any additives like sweeteners or gums. This healthy sorbet is naturally sweetened with fruit, and the entire pint is just 215 calories. It’s so simple to make that…
The ovulation phase, or ovulatory phase, is one of the four phases of the menstrual cycle that the female body experiences. It is when the female body releases an egg and moves to the fallopian tubes to prepare for a possible pregnancy. In this article I’ll share a more in-depth look at the ovulation phase,…