Protein Pancake Bowl

Whip up a nourishing protein pancake bowl in just 3 minutes! Made with protein pancake mix and customizable mix-ins, this quick breakfast is nourishing on busy mornings.

Prep Time 1

Cook Time 3

Servings 1

Ingredients

1 egg
1/3 cup milk
1/2 cup homemade protein pancake mix see notes for recipe to make your own, or you can use store bought
optional mix-ins banana, chocolate chips, frozen fruit, etc
toppings maple syrup, greek yogurt, nut butters, etc

Instructions

In a microwave-safe glass bowl, crack in 1 egg and whisk until scrambled.
Add 1/3 cup milk and 1/2 cup protein pancake mix to the bowl. Stir well until everything is fully combined.
Mix in any extras you like—such as sliced banana, frozen berries, or chocolate chips.
Microwave the bowl for 2–3 minutes, or until the batter is fully cooked and no raw spots remain.
Let it cool slightly, then add your favorite toppings like maple syrup, nut butter, or a spoonful of Greek yogurt.

Notes

Here is the recipe for making your own protein pancake mix.
Gluten-Free Option: Simply use a gluten-free flour blend in your pancake mix recipe.
Make Ahead: These bowls can be prepped in advance—just reheat in the microwave for about 1 minute before enjoying.