If you’re like me, you might find yourself torn between the hearty, chewy crust of an artisan sourdough and the soft, pillowy texture of a classic white sandwich bread. That’s exactly what inspired me to create this artisan sourdough sandwich bread recipe– a perfect marriage of the two, resulting in a sourdough sandwich bread that…
Cycle Syncing Meal Plan | 14 Follicular Phase Dinners
Have you just embarked on your cycle syncing journey, but find yourself feeling overwhelmed when it comes to making your meal plan? Don’t worry! I’ve got you covered with my cycle syncing meal plan that is easy and delicious! In this post, we’re going to explore 14 follicular phase dinner recipes that are tailored to…
Healthy Ninja CREAMi Recipes | Pumpkin Pie Ice Cream
Enjoy creamy, delicious pumpkin pie flavors with 32 grams of protein and without the calories! My pumpkin pie ice cream is high in protein and doesn’t contain any refined sugar, making it a healthy Ninja CREAMi recipe. Satisfy your sweet tooth this fall without going back on your health goals. I don’t know about you…
How to Lower Your Estrogen Dominance With Fragrance Free Products
What do deodorant, self-tanners, laundry detergents, lotions, and dish soap all have in common? They are all contributing to the estrogen dominance in your body. Estrogen dominance directly impacts your hormonal health and can lead to painful periods, acne, weight gain, and more. Fragrances in everyday household products can contribute to estrogen dominance with their…
A Week in the Life of Cycle Syncing During the Ovulation Phase
If you’ve been dipping your toe into the world of cycle syncing, this article is for you! Here is an in-depth description of how I “cycle synced” my exercise and nutrition during the ovulation phase. I have been slowing integrating cycle syncing habits into my daily life throughout the past year and I have been…